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HempNut Label

HempNut Nutrition

HempNut brand shelled hempseed is a great source of the essential fatty acids Omega-3 Linolenic Acid and Omega-6 Linoleic Acid, as well as the hard-to-get Gamma-Linoleic Acid. While most foods have little if any, HempNut is over 36% Essential Fatty Acids, and in nature's perfect balance of 1-to-3 omega-3:omega-6 (according to Dr. Udo Erasmus). It contains 31% complete and highly-digestible protein, 1/3 as edestin protein and 2/3 as albumin protein. This protein profile is second only to raw uncooked soybeans (35% vs. 31%), and the amino acid profile is superior to soybean, human milk, and cow's milk, and similar to egg whites. Excellent protein efficiency makes HempNut ideal for medical foods and other special diets. We have yet to hear of an allergic reaction to shelled hempseed, and it contains no gluten.

Nutritional Analysis of HempNut brand shelled hempseed

Protein (Nx5.46)




Saturated Fat


Monounsaturated Fat


Polyunsaturated Fat










Arachidic 20:0


Oleic18:1 (Omega-9)


Linoleic18:2 (Omega-6)


Linolenic18:3 (Omega-3)







<2 meq/Kg

Total Dietary Fiber














Vitamin A (B-Carotene)

4 IU/100g

Thiamine (Vit B1)

1.38 mg/100g

Riboflavin (Vit B2)

0.33 mg/100g

Vitamin B6

0.12 mg/100g

Vitamin C

1.0 mg/100g

Vitamin D

2277.5 IU/100g

Vitamin E (dl-A-Tocopherol)

8.96 IU/100g


9.0 mg/100g


74.0 mg/100g


4.7 mg/100g

Standard Plate Count









neg in 25g




neg in 60mg

Amino Acid Assay of HempNut brand shelled hempseed

Alanine 1.22%
Arginine 3.35%
Aspartic acid 2.97%
Cystine/cysteine 0.39%
Glutamic acid 5.31%
Glycine 1.21%
Histidine* 0.90%
Isoleucine* 1.14%
Leucine* 1.88%
Lysine* 0.91%
Methionine 0.57%
Phenylalanine 1.14%
Proline 1.43%
Serine 1.60%
Threonine* 1.03%
Tryptophan* 0.39%
Tyrosine 1.04%
Valine* 1.42%
Meth + cys* 0.96%
Phen + tyr* 2.19%
Protein Digestibility: 0.93
PDCAAS: 0.46
PER: 1.87

*=Essential Amino Acid

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    Whole HempNut™ Hempseed Hempseed
  HempNut™ Hempseed Oil Meal Sprouts
Calories 567 503 730 452 192
Protein, g 30.6 22.5 0.0 26.0 10.4
Total Fat, g 47.2 30.0 81.0 20.0 4.4
Saturated Fat, g 5.2 3.3 9.0 2.2 n/a
Monounsaturated Fat, g 5.8 3.7 10.0 2.5 n/a
Polyunsaturated Fat, g 36.2 23.0 62.0 15.3 n/a
Carbohydrate, g 10.9 35.8 0.0 41.0 27.8
Ash, g 6.6 5.9 n/a 5.5 2.7
Moisture, g 4.7 5.7 19.0 7.0 54.7
Linoleic acid (LA), g 27.6 17.5 57.0 11.7 n/a
Linolenic acid (LNA), g 8.7 5.5 19.0 3.7 n/a
Gamma-linolenic acid (GLA), g 0.8 0.5 1.7 0.3 n/a
Total Essential Fatty Acids, g 36.2 23.0 76.0 15.4 n/a
Palmitic acid 16:0, g 3.4 2.2 4.9 1.5 n/a
Arachidic acid 20:0, g 0.3 0.2 0.4 0.1 n/a
Oleic acid 18:1, g 5.8 3.7 12.0 2.5 n/a
Stearic acid 18:0, g 1.5 0.9 2.1 0.6 n/a
Cholesterol, mg 0.0 0.0 0.0 0.0 0.0
Total Dietary Fiber, g 6.0 35.1 0.0 36.5 20.1
Sugars, g 2.0 n/a 0.0 5.0 n/a
Vitamin A (B-Carotene), IU 4.0 37.0 19.0 n/a 50.0
Thiamine (Vitamin B1), mg 1.4 0.9 n/a n/a 0.2
Riboflavin (Vitamin B2), mg 0.3 1.1 n/a n/a 0.2
Vitamin B6, mg 0.1 0.3 n/a n/a 0.2
Niacin (Vitamin B3), mg 0.0 2.5 n/a n/a n/a
Vitamin C, mg 1.0 1.4 n/a n/a 2.0
Vitamin D, IU 0.0 10.0 n/a n/a 1492.2
Vitamin E (dl-A-tocopherol), IU 9.0 3.0 1.0 n/a 4.0
Sodium, mg 9.0 0.0 n/a 0.0 8.9
Calcium, mg 74.0 1.7 n/a n/a 176.5
Iron, mg 4.7 0.2 n/a n/a 4.8
n/a= not available          

Copyright 1999-2002 HempNut, Inc. All rights reserved. May be used with credit.

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The HempNut Story | HempNut Nutrition | Product Info | Our Founder

Copyright 1999-2002 HempNut, Inc. All rights reserved. "HempNut" is a trademark of HempNut, Inc. and is a registered trademark in California and Canada. "Hempeh" is a registered trademark.

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HempNut, Inc. Fine hempseed foods since 1994.